Detox can sound daunting for those who don’t understand the importance and reasons behind a detox before starting therapeutic treatment for alcohol dependency. In this article, we cover the way detox is managed at Regain Recovery.
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The third Thursday of every January has become known as Blue Monday, ‘the most depressing day of the year’, this year residing on 21st. With the excitement of festive celebrations over, the money pressures from expenditure for Christmas, miserable weather and generally getting back into a ‘normal’ routine with dark nights still prevailing can be tough ...
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New Year, new you pressure.
Every year millions of people make New Year resolutions and put pressure on themselves to transform their lives. One resolution at the top of many lists is reducing or giving up alcohol, especially with many charities encouraging ‘Dry January’.

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Come the festive season, alcohol is in abundance and becomes a social norm for Christmas activities. It’s also a traditional gift; Baileys is often given as a present as well as liqueur chocolates, prosecco jellies, and stronger bottles of spirits.

Alcohol becomes a gift for those who either have everything or who are in the ‘hard to buy for’ ...
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Gerri, founder of Regain Recovery discusses the affects and ways to cope with the additional stresses the Christmas season can cause on our mental and physical health.

Christmas movies have touched on the issue of people suffering with a variety of mental health issues at this time of year. If we take the Christmas classic “It’s a Wonderful ...
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